中山道A modern Nakasendō

Ōtsu to Tokyo
11–30 March 2027

Nineteen nights from Lake Biwa to Tokyo, balanced between the cities and the country. Three nights in Kyoto and three in Tokyo — long enough to see both properly, not long enough to tire of either. The rest in mountains, lakeside hot springs and old villages strung along the road that once ran between them.

Five nights in a post town on the Nakasendō where the street empties at dusk and the only sound is running water. Four beside a cobbled lane of bathhouses, and a morning spent among the snow monkeys at Jigokudani. Cherry blossom in Tokyo to finish. Pete flies out four days early for a marathon along the lake; Jo, Holly and Annie join at Kyoto on the 15th, and the rest belongs to all four.

Nights
19
Bases
5
Moves
4
Country nights
13
Magome-tōge 801 Torii Pass 1197 Narai · day out Matsumoto · stop-off 01 02 03 04 05 Lake Biwa 86 m Tokyo Bay 0 m
Filled circles are places you sleep · hollow diamonds are seen but not stayed in · elevation approximate, vertical scale exaggerated
LAKE BIWA Sea of Japan Pacific Tōkaidō Shinkansen · 11 March FUJI Nagoya Matsumoto Nagano Obuse Narai Kiso-Fukushima 0102 03 0405 Ōgoto Onsen Kyoto Tsumago Shibu Onsen Tokyo Jigokudani Snow monkeys 3 km above Shibu The route Day trip, 19 March Arrival and departure
Central Honshū · coastline simplified · Shibu connects to Tokyo through Nagano, which is why the line doubles back on itself

Inbound · Pete Wed 10 – Thu 11 March · London to Lake Biwa

  1. 09:10 WedDepart London Heathrow. Roughly 13½ hours, nine hours of time zone against you.
  2. 07:35 ThuLand Tokyo. Allow to about 09:00 for immigration, baggage and a travel card.
  3. 09:20Airport → Tokyo Station. Keikyū to Shinagawa then JR, about 35 minutes from Haneda. Buy the onward seat here.
  4. 10:30Tōkaidō Shinkansen to Kyoto. Nozomi, 2h 15. Sit on the right for Fuji, roughly 45 minutes in.
  5. 12:50Kyoto → Ōgoto Onsen. Change to the JR Kosei line, about 25 minutes.
  6. 13:30Arrive base 01. Free phone in the station lobby calls the ryokan shuttle.

Stay up. You'll want to sleep at about 15:00 and it's the wrong call three days out from a marathon. Walk by the lake, eat at 19:00, bed at 21:00.

Nozomi services aren't covered by the JR Pass — no matter here, since a pass doesn't pay for itself on this route. Hikari takes 2h 40 if you'd rather.

01

Ōgoto Onsen

Ōtsu, Shiga · Lake Biwa west shore · 86 m

The lake at first light — and the water you'll come home across on race day

4nights · 11–14 Mar · Pete solo

Japan's largest lake, with the Hira mountains rising along its western shore and hot springs at their foot. Above them sits Enryaku-ji, the monastery that has held the ridge of Mount Hiei since 788 and once fielded an army of its own; below, Sakamoto's soba houses stand among walls built by the Anō stonemasons. There is a castle keep at Hikone, a shrine to the emperor who built Japan's first water clock, and on the Sunday a flat marathon along the shore — finishing with an hour back across open water by boat.

  1. 11Thu
    Landfall

    Nothing is planned for this afternoon and nothing should be. The lakeshore path runs flat north from Ōgoto for miles; twenty minutes on it is enough to remind the legs they exist after fourteen hours in a seat.

    First bath before dinner, with the light going off the water towards the Hira mountains on the far shore. Bed at nine whatever the body claims.

  2. 12Fri
    The mountain above the lake

    The Sakamoto cable car — the longest in Japan — climbs through cedar to the ridge of Mount Hiei. Enryaku-ji has held the mountain since 788 and is less a temple than a monastic town, spread across three precincts along the crest. The one to sit in is the Konpon Chū-dō, sunk below its own floor level, where a lamp has been kept alight for twelve hundred years.

    Down to Sakamoto for soba among the Anō masons' stone walls, and back on the Kosei line by mid-afternoon.

  3. 13Sat
    Reconnaissance, then feet up

    Ride down to Ōtsukyō and walk the six minutes to Ojiyama Stadium, so that tomorrow's dark start holds no surprises. Ōmi-Jingū is ten minutes further — a shrine to the emperor who built Japan's first water clock, with a museum of timepieces attached and the national karuta championships held in its halls each January.

    After that, nothing at all. Early carbohydrate, kit laid out on the tatami, taxi confirmed for 06:15, and an early night.

  4. 14Sun
    Race day

    Rice ball at half five, taxi at quarter past six, inside the stadium by quarter past seven. The gun goes at 08:20 into a cold, flat lakeside morning. The course runs the shore south through Ōtsu, crosses the Ōmi Ōhashi, and comes back up the eastern side to the Karasuma peninsula — 42.195 km with almost nothing in it worth calling a hill.

    In recent years the paddle steamer Michigan has stood offshore in the first half hour and sounded her whistle at the field as it passes, which is a strange and rather moving thing to run into.

    Afterwards there's a food festival on the grass at the finish. Eat, then walk to the pier: the boat home is the best item on the day's programme — an hour of open water with the mountains going gold, ending within reach of your own bath.

Race day · the boat home

Skip the shuttle bus. A ferry runs from the finish at Karasuma Peninsula back down the lake, calling at Ōgoto Onsen before Ōtsu Port — so you step off within reach of your own bath rather than being decanted at Kusatsu station.

Recent years have run two sailings, around 13:00 and 14:45, at roughly ¥2,000, boarding at the pier by the finish area. Confirm the 2027 times on the course and access page when it's published — and take the later one if you want the lake at dusk.

Fallback if the boat isn't running: free shuttle buses from the finish to JR Kusatsu and JR Moriyama, about 12:15 to 16:30.

Eating

Half-board at the ryokan for most nights — Ōgoto inns serve a kaiseki dinner and a full breakfast, and not having to think about food is worth a lot in the days before a race. Ask for extra rice on the 13th and skip the more elaborate courses.

One stop south at Hieizan-Sakamoto, the soba houses below Enryaku-ji are the local speciality and a good lunch — the temple's shōjin tradition is why the town is full of them.

Race morning — a convenience store the night before: onigiri, a banana, something you've eaten a hundred times. Nothing new. Race afternoon — there's a food festival at the finish with Ōmi beef and Shiga dishes; eat there, then take the boat home.

Staying

A lakeside ryokan at Ōgoto with an open-air bath facing the water. Biwako Hanakaido and Yumoto Kansuiro are the long-established ones; ask for a lake-facing room and check current availability directly, since March is quiet and some run limited service.

Two things to confirm when booking: an early or packed breakfast on the 14th, as you'll leave before service, and a taxi ordered for 06:15 that morning.

Alternative if you'd rather be minutes from the start than on the water: a business hotel by JR Ōtsukyō. Cheaper, duller, and no bath worth the name.

Inbound · Jo, Holly & Annie Sun 14 – Mon 15 March · rendezvous at Kyoto

  1. 09:10 SunDepart London Heathrow. The race finishes around 03:00 UK time that morning, so they'll board knowing how it went.
  2. 07:35 MonLand Tokyo. Clear by about 09:00.
  3. 09:20Airport → Tokyo Station. Book the shinkansen seats before leaving the UK — three together at short notice isn't guaranteed.
  4. 10:30Tōkaidō Shinkansen to Kyoto. 2h 15. One change, one train, nothing to work out while wrecked.
  5. 12:50Kyoto Station. Pete comes up from Ōgoto that morning, 25 minutes, and meets them at the Shinkansen central exit.

Why Kyoto and not the lake. Sending three jet-lagged arrivals on to a Kosei-line station and a ryokan shuttle adds an hour of fiddly connections for no gain. Meeting at Kyoto Station puts everyone in one hotel by mid-afternoon.

The 15th is Pete's recovery day too. A bath, a short walk, an early dinner — nobody in the party is any use before the 16th.

02

Kyoto

Kyoto Prefecture · 50 m

Plum, not cherry — mid-March in Kyoto is a fortnight early

3nights · 15–17 Mar · all four

Eleven hundred years of capital city, taken slowly. Temples in the eastern hills at seven in the morning, when the gates are open and nobody else is up. A path beside a canal under cherry trees still a fortnight from breaking. An hour north into the hills at Ōhara, where moss gardens and small stone figures sit among cedar and the traffic simply stops. Tofu simmered at the table in the old houses by Nanzen-ji, plum blossom rather than cherry, and a covered market to graze the length of.

  1. 15Mon
    Regroup

    Three of you land at 07:35 and are on a shinkansen by half ten; Pete comes up the line from the lake and meets the train at Kyoto Station at ten to one. From there the day is deliberately empty.

    Check in, bathe, and walk no further than the nearest temple gate. Dinner at half six somewhere close, and everyone horizontal by nine. Fighting the first night never works.

  2. 16Tue
    The eastern hills, early

    Out at seven, when Kyoto belongs to nobody. Nanzen-ji first — the vast wooden Sanmon gate, and behind it the brick aqueduct the Meiji engineers ran straight through the temple grounds, which ought to be a desecration and somehow isn't.

    North along the Philosopher's Path beneath bare cherry trees — you are a fortnight early, so this is buds and quiet water rather than crowds and petals, which is arguably the better trade. Ginkaku-ji at the far end, then yudofu for a late lunch.

    Afternoon in the covered lanes of Nishiki market, which is the easiest grazing in Japan and where the girls can eat almost anything on the stalls.

  3. 17Wed
    Ōhara

    An hour north by bus and Kyoto is gone — terraced fields, a river valley, and Sanzen-in sitting in a moss garden with small stone jizō figures half-buried under the trees, which is the image everyone takes home. Hōsen-in nearby frames a single 700-year-old pine in its window like a hung scroll.

    Back mid-afternoon. Arrange the luggage forward to Tokyo at the front desk this morning — from tomorrow you're carrying what's on your back.

Eating

The easiest city in Japan to eat well without meat or fish, and worth using properly before the harder legs. Yudofu — tofu simmered at the table in kombu broth — is the Kyoto dish, and the old houses around Nanzen-ji have been serving it for centuries.

Shōjin ryōri is the thing to book at least once: Buddhist temple cuisine, plant-based by religious rule, so there's no stock to interrogate. Izusen at the Daitoku-ji complex serves it as lunch without an overnight stay. Muromachi Wakuden does a kaiseki-form version built on kombu dashi, three days' notice.

Nishiki market for grazing, yuba (tofu skin) anywhere it appears, and a couple of dedicated vegan ramen shops in the centre. Arrival night, don't be ambitious — the hotel or a noodle place round the corner.

For Holly and AnnieKyoto is where they should eat the memorable meals. From base 03 onward the options narrow sharply, so front-load the good ones here.

Staying

Kawaramachi or Karasuma is the right area for four people — central, walkable to dinner, on the subway, and a straight bus or short taxi from Kyoto Station when they arrive off the shinkansen.

Kyoto Station itself is convenient for luggage and the arrival, but the evenings are dead. Gion is prettier and dearer. Take two twin rooms rather than hunting for a room that sleeps four, which is rare and usually cramped.

Kyoto levies an accommodation tax per person per night, charged at check-in and not always included in the rate you book.

Move · Kyoto to the Kiso valley Thu 18 March · about 2h 15, then walk in

  1. 08:30Kyoto → Nagoya. Tōkaidō Shinkansen, 35 minutes.
  2. 09:30Nagoya → Nakatsugawa. Limited Express Shinano, about 50 minutes up the valley.
  3. 10:40Bus to Magome. Half an hour. Coffee and an early lunch on the sloping street.
  4. 12:30Walk to Tsumago. 8 km over the Magome-tōge pass at 801 m — three hours at a stroll, arriving mid-afternoon.

Send the day bags ahead. There's a same-day baggage transfer between the Magome and Tsumago tourist offices in season; if it isn't running in March, the bus can take them round while you walk.

03

Tsumago-juku

Nagiso, Kiso valley, Nagano · 420 m · valley base

The street after the coaches leave — Tsumago hides its wiring and aerials

5nights · 18–22 Mar

A steep forested valley carrying the best-preserved stretch of the Nakasendō, the highway that once ran between Kyoto and Edo. Tsumago fought to save itself in the 1960s and hides its wiring and aerials, so the street reads as it did — and it empties completely once the day coaches leave. From here the whole valley is reachable by train: Narai's unbroken kilometre of timber frontage, lacquer workshops four centuries old, a checkpoint town stacked in tiers above a gorge, and a stretch of river that has cut white granite into slabs. You arrive on foot, over the pass.

  1. 18Thu
    Over the Magome pass

    Magome by half ten: a steep stone-paved street of dark timber running up the hillside, water wheels turning beside it, and the Central Alps laid out to the south. Coffee, an early lunch, and then the old road leaves the village and climbs into cedar.

    Eight kilometres, three hours at a stroll, topping out at the Magome-tōge at 801 m. There are bear bells on posts along the way which walkers ring as they pass, and for long stretches that is the only sound. The descent runs past the paired Odaki and Medaki waterfalls and drops you into Tsumago in the middle of the afternoon.

    Dinner is at six because that is when dinner is. Afterwards the street empties completely.

  2. 19Fri
    The head of the valley

    Narai, about 1h 20 north by local train — the longest of the eleven post towns and the wealthiest in its day, a kilometre of unbroken timber frontage below the Torii Pass. Close to empty in late March.

    One stop short of it, Kiso-Hirasawa has made lacquerware for four hundred years and still does; the workshops along its single street will usually let you watch, and it is the one place on this trip to buy something that will outlast you.

  3. 20Sat
    The valley, slowly

    Nothing to catch. Walk back up towards the pass at first light, when mist sits in the valley bottom and the cedars come out of it in layers — an hour up and an hour down, and you'll meet nobody.

    Or take the old road the other way, south past the hamlet of Otsumago and the thatched Tateba rest house, where a volunteer keeps a fire going and gives walkers tea for nothing — when someone's there, which isn't guaranteed.

    In the village itself, the Waki-honjin Okuya is the thing to see: the deputy inn, rebuilt in cypress in 1877 once the ban on its use was lifted, with a hearth room full of smoke-blackened beams and the best interior in the Kiso.

  4. 21Sun
    Mid-valley and the river

    Kiso-Fukushima, 35 minutes up the line — the shogunate's checkpoint town, built in tiers above a gorge, with the barrier site above the river and Kōzen-ji's dry garden below. A working town rather than a preserved one, and it has onsen if legs need them.

    One stop further south at Agematsu, Nezame-no-toko: a stretch where the Kiso river has cut white granite into slabs and pools, named for the place a legendary fisherman is supposed to have woken from a dream. Twenty minutes' walk down from the road.

  5. 22Mon
    Cypress country

    The last valley day, and the one to spend on what the Kiso actually is — a timber region before it was a tourist one. Its hinoki cypress was reserved for the shogun on pain of death, and still supplies the rebuilding of the shrines at Ise every twenty years.

    Woodcraft workshops around Nagiso and Nakatsugawa sell magemono — bentwood boxes made without nails — and several take visitors. Or walk the southern Nakasendō towards Ochiai, where the original stone paving survives in long stretches and almost nobody goes.

    Failing all of that: a day of sitting still before you move. Nobody has had one since Kyoto.

Days out · 19 and 21 March

Narai — "Narai of a thousand houses"
Kiso-Fukushima — the old barrier station
  • Narai is the far end of the valley, about 1h 20 each way — a full day with Kiso-Hirasawa's lacquer workshops folded in.
  • Kiso-Fukushima is halfway, so it pairs with Nezame-no-toko as a shorter second outing rather than being rushed on the same day.
  • Locals run roughly hourly with gaps; check the return before you set off. The Limited Express Shinano won't stop at Nagiso, so both days start with the bus down from the village.

Eating

Half-board at the minshuku is not really optional — Tsumago has almost nothing open after dark, and dinner is served at a fixed hour whether you're there or not. Five dinners and five breakfasts, all from the same small kitchen — the real cost of a single valley base, and worth knowing before committing to it.

Lunch is easier. Gohei-mochi — flattened rice on a skewer, grilled with a walnut, sesame and miso glaze — is the Kiso speciality and is usually meat-free, though the miso is worth asking about. Soba is everywhere; the dipping sauce is bonito, so ask for kombu or eat it with salt and wasabi.

For Holly and AnnieThis is the leg to negotiate hardest and earliest. Email the inn directly, in the same message as the booking, and say you need kombu-only dashi (昆布だしのみ) rather than just "vegetarian" — which here usually gets read as "fish is fine". Ask for written confirmation and re-confirm a fortnight out. Watch the pickles: they're often brined with bonito by kitchens that don't count them as part of the meal. Carry decent snacks as insurance.

Staying

Book through the Tsumago Tourist Association's lodging office rather than a booking platform. They allocate rooms across the village minshuku, and — the real reason — they can pass a dietary request to the innkeeper in Japanese, which a booking-site notes field will not.

Fujioto is the best-known house on the street. Expect two rooms, futons on tatami, shared bathrooms, dinner at 18:00 sharp and payment in cash. Very few beds in the whole village, so this is the first booking to make.

Move · Kiso valley to Shibu, via Matsumoto Tue 23 March · a travel day with a castle in the middle

  1. 09:00Nagiso → Shiojiri → Matsumoto. About 2 hours up the valley on local and limited express.
  2. 11:15Matsumoto. Bags in station lockers. Castle is 15 minutes on foot; allow an hour inside plus lunch on Nakamachi.
  3. 15:00Matsumoto → Nagano. Limited Express Shinano, about 50 minutes.
  4. 15:55Nagano → Yudanaka. Nagano Dentetsu limited express, 45 minutes. Not a JR line, so buy separately.
  5. 16:50Yudanaka → Shibu. Short bus or taxi; most inns will collect you. In time for a bath before dinner.
Matsumoto — one of only twelve original keeps

Forward the bags to Shibu the day before and this becomes a pleasant day rather than a haul. Kamikōchi, the alpine valley near Matsumoto, is shut until mid-April — don't plan around it.

04

Shibu Onsen

Yamanouchi, Nagano · 600 m · and Jigokudani above

Jigokudani at opening time, while there's still snow on the ground

4nights · 23–26 Mar

Nine public bathhouses along one cobbled lane, and a wooden key that opens all of them. Guests move between them in yukata and wooden geta, and the clatter on wet stone is the sound of the place. Above the village, macaques come down off the cliffs each morning to sit in a hot pool in the snow. Below it, twenty minutes down the line, is the town where Hokusai spent his eighties painting ceilings — and beyond that, a temple that has kept a hidden Buddha and a dawn service going since the seventh century.

  1. 23Tue
    Down to the cobbles

    In by late afternoon after the castle. Your inn hands over a wooden master key to the nine sotoyu, and the evening has an obvious shape: change into yukata and wooden geta, and work along the lane from one bath to the next. The clatter of geta on wet stone is the sound of the place, and by the third bath you stop feeling conspicuous.

    Tradition holds you take the ninth, the big Ō-yu, last, and finish by climbing the steps at the top of the lane to complete the circuit.

  2. 24Wed
    The macaques, and then nothing

    Out early — breakfast packed the night before — on the first bus to Kanbayashi. From the car park it's 1.6 km of near-level path through cedar with the Yokoyu river running below, and in late March there should still be snow on it.

    The park opens at 08:30. The macaques come down off the cliffs to a pool built for them in the 1960s, after they took to using the hotel baths and something had to be done. They ignore visitors entirely, which is the point; an hour is plenty, and the light is better early.

    Back for lunch, and the afternoon is free — Yudanaka is ten minutes downhill, or the bath circuit is still there.

  3. 25Thu
    Obuse

    Twenty minutes down the Nagano Dentetsu line, a small chestnut-growing town that would be unremarkable except that Hokusai spent his last years here, in his eighties, at the invitation of a wealthy merchant.

    The Hokusai-kan holds the late work, which is nothing like the wave everybody knows — and two festival floats whose ceilings he painted at eighty-five, with a phoenix that follows you round the room. The town is small, walkable, full of chestnut confectionery, and takes a gentle half-day.

  4. 26Fri
    Zenkō-ji

    Forty-five minutes down the line, and the one thing you would otherwise pass straight through without seeing. Zenkō-ji has stood at Nagano since the seventh century and holds what is said to be the oldest Buddhist image in Japan — which nobody has seen, since it has been kept hidden for well over a thousand years.

    Two things to do there. The okaidan meguri: a pitch-dark passage beneath the main altar that you feel your way along, hand on the wall, looking for an iron key said to open paradise. And, for anyone willing to get up, the dawn service — the head priest walks the stone approach at first light and blesses pilgrims kneeling along it, which happens every single morning and has done for centuries.

    Back by early afternoon. Or don't go at all: the nine baths are still there, and this is the last quiet day before the city.

Eating

Back to half-board, and four nights of it, which is the one thing to weigh here. The lane has a handful of small places and they close early. Yudanaka, ten minutes downhill, has noticeably more choice — worth booking two of the four nights room-only and eating down there, both for variety and to take the pressure off a single kitchen.

Obuse on the 25th has chestnut confectionery and decent lunch places, and Nagano has proper choice on the 26th — including shōjin restaurants around Zenkō-ji, which is the easiest vegetarian meal for a hundred miles. Breakfast on the 24th needs to be early or packed — the first bus to Kanbayashi goes before most inns serve.

For Holly and AnnieFour dinners and four breakfasts at an inn that may be four hundred years old and unused to the request. Same drill as Tsumago: written, direct, kombu-only dashi named explicitly, confirmed twice — and splitting two nights off to eat in Yudanaka is as much about variety as difficulty.

Staying

Any inn on the cobbled main lane — the master key to the nine bathhouses comes with the room, and that's the whole reason to be here rather than in Yudanaka.

Kanaguya is the famous one, a four-storey timber warren of a building that's been in the same family for centuries. Shibu's inns are old, so ask about stairs, room size for four, and whether bathrooms are shared. Book direct.

Move · Shibu to Tokyo Sat 27 March · about 2h 30

  1. 10:00Shibu → Yudanaka → Nagano. Bus and the Nagano Dentetsu line, about an hour.
  2. 11:30Nagano → Tokyo. Hokuriku Shinkansen, 1h 40. Left-hand side for the mountains going out.
  3. 13:15Arrive Tokyo. Bags forwarded from Kyoto should be waiting at the hotel.
05

Tokyo

Ends the road · 5 m

The end of the road — Tokyo usually opens around 24 March

3nights · 27–29 Mar

The end of the old road, and one neighbourhood a day. The wooden low city around Yanaka, which outlived both the 1923 earthquake and the war. A temple town by the sea an hour south, where a bronze Buddha has sat open to the sky since the hall around it was washed away in 1498. And the palace moat at first light, several hundred cherry trees leaning out over the water. Tokyo usually opens around 24 March and peaks near the end of it, so the timing should be right.

  1. 27Sat
    The low city

    In by early afternoon with the bags already at the hotel. Start where Tokyo is least like itself: Yanaka, north-east of Ueno, one of the few districts to survive both the 1923 earthquake and the war. Wooden shopfronts, a cemetery avenue of old cherry trees, and the steps down into Yanaka Ginza at the hour when the light comes straight along them.

    Nezu shrine is ten minutes away, with its tunnel of small vermilion gates, and it's a short walk on to Ueno if anyone wants the full national spectacle of blue tarpaulins and office parties under the trees.

  2. 28Sun
    Out of town

    Kamakura, an hour south: the bronze Great Buddha sitting open to the sky since the hall around it was washed away by a tsunami in 1498, Hasedera's hillside gardens looking over the bay, and a beach at the end of it. The Enoden line rattles between houses and sea like a tram that got ambitious.

    Enough countryside in it to not feel like a city day, which is the point of putting it here. The clocks go forward in the UK today, so from now the difference is eight hours, not nine.

  3. 29Mon
    Blossom, then home

    Chidorigafuchi at first light, before the boats go out — the old palace moat with several hundred cherry trees leaning over the water on both banks. Saved for the last morning deliberately: it's the date most likely to catch full bloom, and it costs nothing but getting up. Kitanomaru and the East Gardens are next door if anyone wants to keep walking.

    Then a depachika — the food hall in a department store basement — for presents that aren't tat, and repack properly rather than at midnight. Dinner near the hotel, nothing ambitious, and the car booked for 05:30.

Eating

Easiest of the lot, and no half-board to work around. Dedicated vegan ramen shops exist here — there's a well-known one inside Tokyo Station on Keiyo Street, which is a useful thing to know on the day you arrive off the shinkansen.

Department store food halls in the basements at Shinjuku, Ginza and Nihonbashi are extraordinary and easy to graze without ordering anything. Shōjin restaurants exist here too if anyone wants the temple cuisine again.

The trap is the izakaya. They look like the obvious family dinner and almost everything on the menu is built on dashi — even the vegetable dishes and the fried tofu. Pick the restaurant rather than wandering into one.

For Holly and AnnieThree days where they can order freely. Worth a HappyCow search the night before rather than hoping — Tokyo has plenty, but it's not evenly spread and the good places take bookings.

Staying

Shinagawa is the best all-rounder for these three nights: fifteen minutes to Haneda on the Keikyū line, on the Yamanote loop for everywhere else, and full of hotels that take two twin rooms without fuss. Hamamatsuchō is the alternative, on the monorail.

Yanaka or Ueno would be more atmospheric and better for blossom, but you'd pay for it at half past five on the 30th. Convenience wins on the last leg.

If the return turns out to be from Narita, drop the third night here and take an airport hotel on the 29th instead.

Outbound · all four Tue 30 March · Tokyo to London

  1. 05:30Leave the hotel. Pre-book a car the night before; the first trains are only just running and there are four of you with bags.
  2. 06:15Bag drop. Three hours before an early long-haul departure is not over-cautious.
  3. 08:55Depart Tokyo. Nearly 15 hours westbound, straight into the jet stream.
  4. 15:45London Heathrow, same day. British Summer Time began on the 28th, so the clocks moved while you were away.

Confirm which airport. The plan assumes Haneda. If the return is from Narita, an 08:55 departure means leaving central Tokyo around 04:30 — before the Narita Express runs — so move the last night to an airport hotel on the 29th instead.

荷造りWhat to pack

Nineteen nights,
one week of clothes

Coin laundries are everywhere and cost about ¥500 a load, so pack for seven days, not nineteen. The harder constraint is that you'll be carrying rucksacks for the six nights between Kyoto and Tokyo while the big bags go on ahead — so everything below wants to fit in a daypack when it has to.

Documents and money

The two that actually matter are the first and the last.

  • Visit Japan Web registered before you fly — immigration and customs QR codes, one per person. Screenshot them; the airport wi-fi is busy.
  • Passports with six months' validity, travel insurance, race confirmation.
  • Suica or Pasmo on each phone before departure. Covers trains, buses, lockers and convenience stores.
  • A credit card that doesn't charge for foreign use, and a second one kept separately.
  • Cash — more than feels sensible. Tsumago's inn, the Shibu bathhouses, valley buses and small restaurants are all cash. Draw at 7-Eleven or a post office; other ATMs often refuse foreign cards.
  • A printed copy of each booking, in Japanese if the inn sent one.

The race

Race kit travels in hand luggage. All of it.

  • Race shoes, plus a second pair of trainers for the other eighteen days.
  • Kit you've raced in before. Nothing new, including socks.
  • Throwaway warm layer for the start — old fleece, bin liner, cheap gloves. It's 08:20 in March by a lake and you'll be standing about.
  • Gels, and anti-chafe.
  • Watch charger and HR strap.
  • Finish bag: dry clothes, warm layer, dry socks, a plastic bag for wet kit. You'll be on a boat afterwards, not straight into a bath.

Cold, wet and underfoot

Kyoto and Tokyo sit at 5–15°C. The Kiso, Shibu and Jigokudani are below freezing at night with snow on the ground.

  • Insulated jacket, waterproof shell, hat, gloves, warm socks. Layers rather than one thick coat.
  • Waterproof shoes with real grip — the 8 km over Magome-tōge and the path to the monkeys both matter.
  • Microspikes or Yaktrax. Light, cheap, and the Jigokudani path ices over. The one bit of kit people wish they'd brought.
  • Small daypack each, big enough for a water bottle and a layer.
  • Buy an umbrella there — ¥600 at any convenience store, and better than the one you'd bring.

Shoes on, shoes off

You will take your shoes off several times a day — inns, temples, some restaurants, the monkey park café.

  • Shoes you can slip on without sitting down. Laces get old by day three.
  • Socks without holes, and enough of them. You'll be in stockinged feet in front of strangers constantly.
  • Nothing else needed for the ryokan — yukata, slippers and towels are provided.

Onsen kit

Your inn provides everything. Shibu's nine public baths provide nothing at all.

  • Small quick-dry towel each — the sotoyu along the Shibu lane have no towels, no soap and no attendant.
  • A bar of soap or soap sheets, and a bag for wet things.
  • ¥100 coins, and small change generally.
  • Hair tie — long hair must be kept out of the water.

Eating vegetarian

The emails matter more than anything you can pack, but a few things help.

  • A printed card in Japanese stating no meat, no fish, and no bonito dashi. Show it rather than explain it.
  • Google Translate with the Japanese pack downloaded for offline use — the Kiso has patchy signal.
  • Protein snacks from home. Nuts and bars are the gap in the Japanese convenience store, not carbohydrate.
  • Screenshots of the inns' written confirmations, in case the message didn't reach the kitchen.

Electrics

  • Japan runs 100 V on Type A flat two-pin plugs. UK chargers need adapters; most modern USB bricks handle the voltage, hairdryers and shavers often don't.
  • One multi-port USB charger and a short extension beats four adapters — Japanese hotel rooms are stingy with sockets.
  • Power bank in hand luggage, never checked.
  • Camera, and something to back photos up onto.

Medical

Worth ten minutes before you fly, because the rules are stricter than most people expect.

  • Check any medication before packing it. Japan bans or restricts several things sold freely in UK pharmacies — pseudoephedrine-based cold remedies and some codeine painkillers among them. Penalties are serious.
  • Prescriptions in original packaging with a copy of the prescription.
  • Blister plasters, ibuprofen, rehydration sachets.
  • High-factor sun cream — snow at altitude in March burns.

Bags

Two-tier: a big bag that gets forwarded and a rucksack that comes with you.

  • One large soft case or duffel each — hard shells are awkward in minshuku corridors and on valley buses.
  • A rucksack each for bases 03 and 04: nine nights, so about five changes plus the warm layers, with a coin laundry along the way.
  • Packing cubes, so splitting the bag at Kyoto takes ten minutes rather than an hour.
  • A folded spare bag for the way home. You will buy things.

Leave at home

  • Towels, toiletries, slippers — every inn and hotel provides them.
  • Formal clothes. Nowhere on this itinerary requires them.
  • More than one book each; there'll be less reading time than you think and plenty of weight already.
  • Tips. Nobody wants them and offering causes awkwardness.

Standing notes

Eating without meat or fish. The single most useful thing you can do before leaving is send one email per inn — bases 03 and 04 especially — stating the requirement, naming kombu-only dashi in Japanese, and asking for confirmation in writing. Declaring yourself vegetarian is not enough on its own: the word is widely read as allowing fish, and bonito stock is often not counted as fish at all. Seven to fourteen days is the minimum notice; do it at booking. Note that platforms rarely pass the message on, so contact the property directly.

Rail. A 14-day national pass won't pay for itself — the long hops are Tokyo–Kyoto, Kyoto–Nagoya, Nagiso–Matsumoto and Nagano–Tokyo, and the Nagano Dentetsu line to Yudanaka isn't JR anyway. Buy as you go. In the Kiso, the Limited Express Shinano stops at Nakatsugawa, Kiso-Fukushima and Shiojiri only; Nagiso and Narai need local trains, roughly hourly with gaps.

Bags. One takkyūbin forward from Kyoto to the Tokyo hotel covers the whole middle of the trip; a second short forward from the Kiso to Shibu turns the 23rd from a haul into a day out. Carry rucksacks for the nine nights in between.

Four of you, from base 02 onward. Tsumago's minshuku and the older Shibu ryokan have very few rooms each, and rooms sleeping four are scarcer still — expect two rooms, and book those nine nights (18–22 and 23–26 March) before anything else. Ōgoto is a single booking for one; Kyoto and Tokyo are the easy ones.

If five nights in one village is too many. The Kiso can be split without adding a real move: three nights at Tsumago and two at Kiso-Fukushima is a 35-minute hop on the same line, and Kiso-Fukushima is a working town with restaurants and onsen rather than a preserved street. Worth holding in reserve if the fixed-hour minshuku dinners start to wear.

Weather. Cold at the marathon start; snow underfoot in the Kiso and certainly at Jigokudani. Spring only really arrives at base 05.

Ōtsu → Tokyo · 19 nights · six bases · five moves · illustrations drawn for this page